Women RISE Together: Work, Wisdom and Wellness
Research-Based Education I Practical Skills I Real-life Impact
Fall 2026 Cohort
A six-week leadership experience for women navigating systems that were not built with them in mind.
Wednesdays – September 23 througout October 28 – 2:00-5:00pm
Start Up Humboldt, Artcata – Intentionally small to build community
Registration closes September 15. Early bird pricing through August 31.
Pricing: Early Bird $395; Regular: $425
What Women RISE Together Is
Women RISE Together translates established research in women’s leadership and Social-Emotional Intelligence into practical, usable skills women can apply immediately. The program is designed for women who carry high responsibility and are navigating complex expectations in today’s workplace.
This is structured, skill-based learning focused on how women actually experience work, built around named, teachable frameworks you will use long after the program ends: the Capacity Jar, a practical model for protecting your energy and saying yes with intention, and Notice, Name, Nudge, a three-step practice for interrupting the patterns that run you.
Real talk. Real tools. Real change.
Program includes wellness practice with Ali McCall, of My Body, Be Well, because the body carries what the system hands you.
Why Women RISE Together Matters
Research consistently shows that women are highly capable and effective, yet more likely to experience sustained pressure, burnout, and internalized stress. These challenges are rarely the result of ability.
Women RISE Together addresses the real gap: a lack of language, support, and practical tools designed for how women navigate communication, expectations, and emotional labor at work. The program helps women understand these dynamics clearly and respond more intentionally rather than automatically.
The Six Weeks
Week 1 · Who You Are. Your power, your values, your identity. And an honest introduction to the system you are navigating.
Week 2 · How You Show Up. Presence, communication, and language that carries your power instead of leaking it.
Week 3 · What You Are Up Against. The system session. The double bind, invisible labor, and the Capacity Jar, named in full.
Week 4 · How You Come Back. Resilience redefined as returning to yourself. Boundaries and saying yes with intention.
Week 5 · What You Are Building. Legacy, vision, influence, and lifting other women as you rise.
Week 6 · Who You Are Becoming. Integration, community, celebration. You will not leave this room the way you entered it.
From Our Graduates
“I felt very comfortable opening up and feeling accepted. The other women in class as well as the instructors all had great energy and like minds.”
“My jar finally has marbles in it.”
One graduate keeps her marble jar on her desk, in eyesight, and keeps filling it. Another took the invisible labor inventory she made in our room home to her family, and now they share the load together.
What Makes Women RISE Together Different
Women RISE Together focuses on application. Participants gain:
- Research-based understanding of how pressure, communication, and expectations often differ for women
- Practical tools for decision-making, boundaries, and self-management
- Signature frameworks, including the Capacity Jar and Notice, Name, Nudge, that turn insight into daily practice
- Real-world application for leadership roles, work environments, and everyday life
- A grounded approach rooted in Social-Emotional Intelligence
- A small, honest community of women doing the same work
Participants leave with language, perspective, and skills they can use immediately.
Who Women RISE Together Is For
Women RISE Together is designed for women who:
- Carry significant responsibility at work
- Are capable and driven, yet under sustained pressure
- Want practical, research-informed tools they can use immediately
- Want to do this work in the company of women who recognize it